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高中英语作文:有氧运动的好处 The Benefit of Aerobic Exercise

所属教程:高三英语作文

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2018年12月06日

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Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology. 

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories. 
生理上,做些有氧运动可以提高大家身体健康,减少大家的痛苦。做有氧运动可增加心肺的伸缩,以提高心肺功能,有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗,促进新陈代谢,预防疾病。同时,有氧运动还能消耗多余热量,有益于保持良好体型。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. 
心理上,进行有氧运动还有利于大家的心理健康。通过户外锻炼大家能消除负面情绪,才能再次为梦想奋斗。
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 
因此,为了大家的身心健康,让大家一起来做有氧运动吧!
 

高中英语作文


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